KV TRAINING
TRAIN WELL, LIVE BETTER
WELCOME
I'm Kaitlyn, a personal trainer with a background in healthcare, on a mission to help you with strength and confidence that extends far beyond the gym.
Whether you’re new to training, needing some extra support to stay consistent, returing from injury/ a break or looking for a new challenge, I've got you.
I'm stoked to be offering personal training as part of the Lift HQ Timaru family. Lift HQ and I share values - community, support, empowerment and a focus on overall wellbeing. It’s a place where people come first, and that I am proud to be a part of. My coaching is accessible by both members and non-members of Lift HQ.
What you can expect from me:
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Coaching that puts you first, as an individual
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A focus on what your body can do, not just how it looks
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Evidence-based training and advice
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Prioritising strength, function and longevity
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A space to grow, challenge yourself, and feel supported
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Consistent accountability and support
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No lock in - if it’s not working for you, cancel anytime
strength / conditioning, / muscle growth / fat loss / functional training / womens health & training through menopause / technique support
*if it's your first time, please book an "intro session"
TRAINING OPTIONS
the
PLAN
the
FLEXY
Struggling to stay consistent or not sure what to do between sessions? The PLAN gives you the structure and support you need to build momentum & progress - without feeling overwhelmed or alone.
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Intro & goal setting session
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1 x 60 minute 1:1 PT session per week
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Personalised training program to keep you progressing between PT sessions (to suit your schedule & equipment)
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Progress tracking
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Accountability & habit check-ins
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Support between sessions
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Ongoing plan/program adjustments to keep you moving forward
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Discounted rate of $55 for additional 60 minute sessions
$99 per week
Minimum 4 week committment
the
SQUAD
Prefer to train with your crew?
The SQUAD is small group training for couples, friends, or workmates who want to train together and stay accountable.
You’ll get a structured, coach-led session with personalised tweaks for each person, so everyone gets what they need, without flying solo.
Up to 4 people.
$40pp for 60 minutes
$25pp for 30 minutes
Book a casual 1:1 coaching session, when it suits you.
Whether you’re stuck with your program, want a form check, or just feel like having someone in your corner for a solid session.
$65 for 60 minutes
$55 for 45 minutes
the
INDEPENDENT
Happy doing your own thing but need a bit of a plan?
I'll create you an epic training program, built around your goals, schedule and equipment.
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Goal-setting consult in person or zoom
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4 week program cycles
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Program adjustments as needed
$50 one off for a 4 week plan
the
INDEPENDENT PLUS
All of the above, but with a little extra support to keep you accountable and consistent.
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Goal-setting consult
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4 week program cycles
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Program adjustments as needed
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Access to your program through an app
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Access to help from me - via WhatsApp
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Scheduled check ins
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Progress tracking
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Technique feedback via video
$40 per week
TESTIMONIALS
"I was working out by myself consistently for a while but wasn’t progressing. Training with Kaitlyn I have made huge progress even from the first session, and I hit PBs I didn’t think I was capable of! Kaitlyn understood my goal and personalised my sessions. She always makes sure I have proper techniques and train safely. I also like how the workouts are planned purposefully including a variety of exercises, keeping me engaged and unlocking new skills every time."
ANNIE
"Kaitlyn always encourages me to do my best and I accomplish twice as much in her workouts as I do in mine. She pushes me with a sense of humour. I have had a few injuries and she works with me around them. She has great, easy to understand workouts set up each day and brings a new challenges to keep things interesting. I’m already much stronger after 3 months and enjoying it."
JOE
"I'm 4 weeks post knee replacement. The progress I'ved made with Kaitlyn's training and what she's had programmed, with rehabbing my knee has been amazing. I'm totally benefiting from all the workouts she has planned for me, specifically to help me through my rehab."
HINE